BACON vs EGG

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

BACON: 5 vs EGG: 3 (2 ties)

Overview

Nutrient	BACON	EGG	Winner
Calories	304 cal	201 cal
Protein	9.8 g	6.9 g
Carbs	25.5 g	28.9 g
Fat	18.6 g	5.9 g
Fiber	2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BACON	EGG	Winner
Calcium, Ca	147 MG	49 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Sodium, Na	706 MG	294 MG

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