BACON vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON: 5
vs
EGG: 5
(1 ties)
Overview
Vitamins
| Vitamin | BACON | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BACON | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 830 MG | 642 MG |