BACON vs WILLIAMS

Nutrition comparison per 100 g serving

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WILLIAMS wins in 5 out of 10 nutrient categories

BACON: 2 vs WILLIAMS: 5 (3 ties)

Overview

Nutrient	BACON	WILLIAMS	Winner
Calories	278 cal	289 cal
Protein	8.3 g	10.2 g
Carbs	23.3 g	21.1 g
Fat	16.5 g	18.0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON	WILLIAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON	WILLIAMS
Calcium, Ca	75 MG	172 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	774 MG	906 MG

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