BACON vs EGGS

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

BACON: 5 vs EGGS: 4 (1 ties)

Overview

Nutrient	BACON	EGGS	Winner
Calories	278 cal	155 cal
Protein	8.3 g	7.8 g
Carbs	23.3 g	10.6 g
Fat	16.5 g	8.5 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	BACON	EGGS
Calcium, Ca	75 MG	70 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	774 MG	542 MG

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