BACON EGG vs WHITE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BACON EGG: 4
vs
WHITE CHICKEN: 4
(2 ties)
Overview
| Nutrient | BACON EGG | WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 280 cal | 106 cal | |
| Protein | 11.2 g | 4.7 g | |
| Carbs | 28 g | 16.5 g | |
| Fat | 13.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG | WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BACON EGG | WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 480 MG | 376 MG |