BACON EGG vs QUINOA & KALE GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & KALE GRAIN BOWL WITH CHICKEN wins in 6 out of 10 nutrient categories
BACON EGG: 3
vs
QUINOA & KALE GRAIN BOWL WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | BACON EGG | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 280 cal | 114 cal | |
| Protein | 11.2 g | 5.1 g | |
| Carbs | 28 g | 16.5 g | |
| Fat | 13.6 g | 1.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BACON EGG | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 480 MG | 165 MG |