BACON vs SALAD ON GRAIN
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 10 nutrient categories
BACON: 5
vs
SALAD ON GRAIN: 3
(2 ties)
Overview
| Nutrient | BACON | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calories | 325 cal | 255 cal | |
| Protein | 18.2 g | 10.7 g | |
| Carbs | 19.5 g | 33.1 g | |
| Fat | 19.5 g | 9.5 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 1,026 MG | 433 MG |