BACON vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 11 nutrient categories
BACON: 5
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 4
(2 ties)
Overview
| Nutrient | BACON | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 325 cal | 187 cal | |
| Protein | 18.2 g | 13.3 g | |
| Carbs | 19.5 g | 17.3 g | |
| Fat | 19.5 g | 7.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,026 MG | 832 MG |