BACON vs SPINACH & FETA SOUS-VIDE EGG BITES
Nutrition comparison per 100 g serving
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BACON wins in 6 out of 11 nutrient categories
BACON: 6
vs
SPINACH & FETA SOUS-VIDE EGG BITES: 4
(1 ties)
Overview
| Nutrient | BACON | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calories | 258 cal | 150 cal | |
| Protein | 13.3 g | 11.7 g | |
| Carbs | 17.5 g | 1.7 g | |
| Fat | 15.8 g | 10 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BACON | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 175 MG | 30 MG | |
| Sodium, Na | 692 MG | 633 MG |