BACON vs ROASTED RED PEPPER EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON: 5
vs
ROASTED RED PEPPER EGG & POTATO OMELET: 5
(1 ties)
Overview
| Nutrient | BACON | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 258 cal | 164 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 17.5 g | 14.3 g | |
| Fat | 15.8 g | 9.3 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BACON | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 175 MG | 200 MG | |
| Sodium, Na | 692 MG | 264 MG |