BACON vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH wins in 6 out of 10 nutrient categories
BACON: 2
vs
HAM & SWISS SANDWICH: 6
(2 ties)
Overview
| Nutrient | BACON | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 273 cal | 204 cal | |
| Protein | 11.0 g | 14.2 g | |
| Carbs | 28.2 g | 22.1 g | |
| Fat | 11.9 g | 8.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BACON | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 177 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 722 MG | 593 MG |