BACON CHEESEBURGER vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 11 nutrient categories
BACON CHEESEBURGER: 4
vs
HAM & CHEESE: 5
(2 ties)
Overview
| Nutrient | BACON CHEESEBURGER | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 272 cal | 252 cal | |
| Protein | 13.9 g | 8.7 g | |
| Carbs | 26.0 g | 31.5 g | |
| Fat | 12.0 g | 9.5 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEESEBURGER | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON CHEESEBURGER | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 157 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 805 MG | 346 MG |