BACON CHEESEBURGER vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON CHEESEBURGER: 5
vs
PLANT-BASED BURGERS: 5
(1 ties)
Overview
| Nutrient | BACON CHEESEBURGER | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 310 cal | 256 cal | |
| Protein | 13.3 g | 12.8 g | |
| Carbs | 24.8 g | 10.4 g | |
| Fat | 17.1 g | 17.6 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEESEBURGER | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BACON CHEESEBURGER | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 429 MG | 328 MG |