BACON & CHEESE STUFFED CLAMS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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BACON & CHEESE STUFFED CLAMS wins in 5 out of 10 nutrient categories
BACON & CHEESE STUFFED CLAMS: 5
vs
SPANAKOPITA: 3
(2 ties)
Overview
| Nutrient | BACON & CHEESE STUFFED CLAMS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 155 cal | 300 cal | |
| Protein | 11.3 g | 3.3 g | |
| Carbs | 14.1 g | 33.3 g | |
| Fat | 7.0 g | 16.7 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEESE STUFFED CLAMS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & CHEESE STUFFED CLAMS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Sodium, Na | 521 MG | 700 MG |