BACON CHEDDAR RANCH DIP vs MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BACON CHEDDAR RANCH DIP: 4
vs
MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | BACON CHEDDAR RANCH DIP | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 44 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON CHEDDAR RANCH DIP | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 667 MG | 471 MG |