BACON vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON: 5
vs
POTATO & EGG SALAD: 5
(1 ties)
Overview
| Nutrient | BACON | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 243 cal | |
| Protein | 12.7 g | 2.1 g | |
| Carbs | 3.6 g | 15.7 g | |
| Fat | 29.1 g | 20 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BACON | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 436 MG | 429 MG |