BACON & CHEDDAR QUICHE BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL. vs BEEF MASSAMAN CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON & CHEDDAR QUICHE BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL.: 5
vs
BEEF MASSAMAN CURRY WITH THAI FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BACON & CHEDDAR QUICHE BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL. | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 394 cal | 172 cal | |
| Protein | 8.5 g | 8.4 g | |
| Carbs | 16.9 g | 22.9 g | |
| Fat | 32.4 g | 5.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEDDAR QUICHE BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL. | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | BACON & CHEDDAR QUICHE BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL. | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 282 MG | 150 MG |