BACON & CHEDDAR LOADED PRETZEL BITES vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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BACON & CHEDDAR LOADED PRETZEL BITES wins in 5 out of 10 nutrient categories
BACON & CHEDDAR LOADED PRETZEL BITES: 5
vs
COLOMBIAN EMPANADAS: 4
(1 ties)
Overview
| Nutrient | BACON & CHEDDAR LOADED PRETZEL BITES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 183 cal | |
| Protein | 8.9 g | 4.2 g | |
| Carbs | 39.3 g | 19.7 g | |
| Fat | 8.0 g | 9.9 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEDDAR LOADED PRETZEL BITES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.8 MG |
Minerals
| Mineral | BACON & CHEDDAR LOADED PRETZEL BITES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 661 MG | 127 MG |