BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE vs SUPERFOOD PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE: 5
vs
SUPERFOOD PILAF: 5
(1 ties)
Overview
| Nutrient | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calories | 112 cal | 97 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 4 g | 11.5 g | |
| Fat | 8 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG |
Minerals
| Mineral | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 352 MG | 230 MG |