BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
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BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE wins in 6 out of 11 nutrient categories
BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE: 6
vs
GOURMET TWICE BAKED POTATOES: 4
(1 ties)
Overview
| Nutrient | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 112 cal | 145 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 4 g | 17.3 g | |
| Fat | 8 g | 6.4 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 352 MG | 243 MG |