BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE vs GOURMET TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE: 5
vs
GOURMET TWICE BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 112 cal | 167 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 4 g | 17.8 g | |
| Fat | 8 g | 8.1 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 160 MG | 402 MG | |
| Sodium, Na | 352 MG | 287 MG |