BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE vs DELUXE SIDES CREAMED SPINACH
Nutrition comparison per 100 g serving
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BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE: 6
vs
DELUXE SIDES CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 235 cal | 61 cal | |
| Protein | 15.3 g | 3.0 g | |
| Carbs | 10.6 g | 6.1 g | |
| Fat | 17.7 g | 3.0 g | |
| Fiber | 5.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 706 MG | 424 MG |