BACON & CHEDDAR BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE vs MINI SHRIMP SPRING ROLL
Nutrition comparison per 100 g serving
Ad 468x60
MINI SHRIMP SPRING ROLL wins in 5 out of 10 nutrient categories
BACON & CHEDDAR BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE: 4
vs
MINI SHRIMP SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | BACON & CHEDDAR BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 380 cal | 129 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 13.9 g | 21.2 g | |
| Fat | 32.9 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON & CHEDDAR BACON AND CHEDDAR CHEESE BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 89 MG | 129 MG | |
| Sodium, Na | 291 MG | 153 MG |