BACON CAESAR ROMAINE LETTUCE vs STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BACON CAESAR ROMAINE LETTUCE: 5
vs
STUFFED PORTABELLA MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | BACON CAESAR ROMAINE LETTUCE | STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 220 cal | 70 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 9 g | 7.8 g | |
| Fat | 18 g | 2.0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CAESAR ROMAINE LETTUCE | STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON CAESAR ROMAINE LETTUCE | STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 340 MG | 125 MG |