BACON CAESAR ROMAINE LETTUCE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BACON CAESAR ROMAINE LETTUCE: 4
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | BACON CAESAR ROMAINE LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 220 cal | 71 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 9 g | 8.2 g | |
| Fat | 18 g | 3.5 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CAESAR ROMAINE LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | BACON CAESAR ROMAINE LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 320 MG | 71 MG |