BACON CAESAR ROMAINE LETTUCE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BACON CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
BACON CAESAR ROMAINE LETTUCE: 6
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | BACON CAESAR ROMAINE LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 180 cal | 47 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 8 g | 10.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CAESAR ROMAINE LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 465.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON CAESAR ROMAINE LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 350 MG | 18 MG |