BACON BREAKFAST BOWL vs SAUSAGE
Nutrition comparison per 100 g serving
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BACON BREAKFAST BOWL wins in 7 out of 11 nutrient categories
BACON BREAKFAST BOWL: 7
vs
SAUSAGE: 3
(1 ties)
Overview
| Nutrient | BACON BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 217 cal | 315 cal | |
| Protein | 11.1 g | 9.2 g | |
| Carbs | 10.6 g | 21.5 g | |
| Fat | 13.1 g | 20.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BACON BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 470 MG | 815 MG |