BACON BLEU WEDGE CRISP ICEBERG AND ROMAINE LETTUCES vs SALAD
Nutrition comparison per 100 g serving
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BACON BLEU WEDGE CRISP ICEBERG AND ROMAINE LETTUCES wins in 7 out of 10 nutrient categories
BACON BLEU WEDGE CRISP ICEBERG AND ROMAINE LETTUCES: 7
vs
SALAD: 2
(1 ties)
Overview
| Nutrient | BACON BLEU WEDGE CRISP ICEBERG AND ROMAINE LETTUCES | SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 11.3 g | 16.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON BLEU WEDGE CRISP ICEBERG AND ROMAINE LETTUCES | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BACON BLEU WEDGE CRISP ICEBERG AND ROMAINE LETTUCES | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 291 MG | 1,933 MG |