BACON & BLEU ROMAINE vs BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI wins in 5 out of 10 nutrient categories
BACON & BLEU ROMAINE: 4
vs
BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | BACON & BLEU ROMAINE | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 4 g | 4.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & BLEU ROMAINE | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 70.6 MG |
Minerals
| Mineral | BACON & BLEU ROMAINE | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 350 MG | 29 MG |