BACON & BLEU ROMAINE vs BROCCOLI
Nutrition comparison per 100 g serving
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BACON & BLEU ROMAINE wins in 5 out of 10 nutrient categories
BACON & BLEU ROMAINE: 5
vs
BROCCOLI: 4
(1 ties)
Overview
| Nutrient | BACON & BLEU ROMAINE | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 4 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & BLEU ROMAINE | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 84.7 MG |
Minerals
| Mineral | BACON & BLEU ROMAINE | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 350 MG | 24 MG |