BACON vs FULLY COOKED UNCURED CANADIAN BACON
Nutrition comparison per 100 g serving
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BACON wins in 4 out of 10 nutrient categories
BACON: 4
vs
FULLY COOKED UNCURED CANADIAN BACON: 3
(3 ties)
Overview
| Nutrient | BACON | FULLY COOKED UNCURED CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 471 cal | 118 cal | |
| Protein | 29.4 g | 21.6 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 41.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | FULLY COOKED UNCURED CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BACON | FULLY COOKED UNCURED CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 1,824 MG | 902 MG |