BACON AND EGG POTATOES vs SPINACH SCRAMBLE CAGE-FREE* EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
BACON AND EGG POTATOES wins in 5 out of 10 nutrient categories
BACON AND EGG POTATOES: 5
vs
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 4
(1 ties)
Overview
| Nutrient | BACON AND EGG POTATOES | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calories | 76 cal | 190 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 14.1 g | 25.4 g | |
| Fat | 8.6 g | 7.0 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON AND EGG POTATOES | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.4 MG |
Minerals
| Mineral | BACON AND EGG POTATOES | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 444 MG | 282 MG |