BACON vs BREAK FAST PORK SAUSAGE LINKS SKINLESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON: 4
vs
BREAK FAST PORK SAUSAGE LINKS SKINLESS: 4
(3 ties)
Overview
| Nutrient | BACON | BREAK FAST PORK SAUSAGE LINKS SKINLESS | Winner |
|---|---|---|---|
| Calories | 471 cal | 279 cal | |
| Protein | 29.4 g | 23.5 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 41.2 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | BREAK FAST PORK SAUSAGE LINKS SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | BREAK FAST PORK SAUSAGE LINKS SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 1,824 MG | 912 MG |