""BACN vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
Ad 468x60
""BACN wins in 4 out of 10 nutrient categories
""BACN: 4
vs
Boneless Natural Juice Sea Salt Ham [Half]: 2
(4 ties)
Overview
| Nutrient | ""BACN | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 533 cal | 119 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 46.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""BACN | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""BACN | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 1,800 MG | 726 MG |