BACKYARD BBQ SEASONED CHICKEN BREAST vs ISLAND TERIYAKI TURKEY BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BACKYARD BBQ SEASONED CHICKEN BREAST: 4
vs
ISLAND TERIYAKI TURKEY BREAST TENDERLOINS: 4
(2 ties)
Overview
| Nutrient | BACKYARD BBQ SEASONED CHICKEN BREAST | ISLAND TERIYAKI TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 147 cal | 107 cal | |
| Protein | 19.4 g | 19.6 g | |
| Carbs | 4.1 g | 4.5 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD BBQ SEASONED CHICKEN BREAST | ISLAND TERIYAKI TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACKYARD BBQ SEASONED CHICKEN BREAST | ISLAND TERIYAKI TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 1,141 MG | 259 MG |