BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE vs RED CABBAGE WITH APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE: 5
vs
RED CABBAGE WITH APPLE: 5
(1 ties)
Overview
| Nutrient | BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 175 cal | 62 cal | |
| Protein | 6.2 g | 1.5 g | |
| Carbs | 10.2 g | 14.6 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 379 MG | 469 MG |