BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE vs MARINATED MUSHROOM
Nutrition comparison per 100 g serving
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MARINATED MUSHROOM wins in 5 out of 11 nutrient categories
BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE: 4
vs
MARINATED MUSHROOM: 5
(2 ties)
Overview
| Nutrient | BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 175 cal | 43 cal | |
| Protein | 6.2 g | 3.6 g | |
| Carbs | 10.2 g | 10.7 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 379 MG | 500 MG |