BACKYARD BBQ ROMAINE LETTUCE vs ORGANIC SLICED JALAPENOS
Nutrition comparison per 100 g serving
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BACKYARD BBQ ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
BACKYARD BBQ ROMAINE LETTUCE: 7
vs
ORGANIC SLICED JALAPENOS: 4
(1 ties)
Overview
| Nutrient | BACKYARD BBQ ROMAINE LETTUCE | ORGANIC SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 165 cal | 18 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 8.8 g | 5.4 g | |
| Fat | 11.2 g | 0.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD BBQ ROMAINE LETTUCE | ORGANIC SLICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | BACKYARD BBQ ROMAINE LETTUCE | ORGANIC SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 229 MG | 166 MG | |
| Sodium, Na | 371 MG | 1,361 MG |