BACKYARD BBQ ROMAINE LETTUCE vs GREEK STYLE SALAD WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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BACKYARD BBQ ROMAINE LETTUCE wins in 8 out of 12 nutrient categories
BACKYARD BBQ ROMAINE LETTUCE: 8
vs
GREEK STYLE SALAD WITH WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | BACKYARD BBQ ROMAINE LETTUCE | GREEK STYLE SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 165 cal | 93 cal | |
| Protein | 7.7 g | 5.2 g | |
| Carbs | 8.8 g | 4.8 g | |
| Fat | 11.2 g | 6.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD BBQ ROMAINE LETTUCE | GREEK STYLE SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | BACKYARD BBQ ROMAINE LETTUCE | GREEK STYLE SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 371 MG | 203 MG |