BACKYARD BBQ ROMAINE LETTUCE vs CHICKEN BREAST COBB SALAD WITH BACON
Nutrition comparison per 100 g serving
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BACKYARD BBQ ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
BACKYARD BBQ ROMAINE LETTUCE: 7
vs
CHICKEN BREAST COBB SALAD WITH BACON: 4
(1 ties)
Overview
| Nutrient | BACKYARD BBQ ROMAINE LETTUCE | CHICKEN BREAST COBB SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 165 cal | 140 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 8.8 g | 3 g | |
| Fat | 11.2 g | 10 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD BBQ ROMAINE LETTUCE | CHICKEN BREAST COBB SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 12 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | BACKYARD BBQ ROMAINE LETTUCE | CHICKEN BREAST COBB SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 371 MG | 340 MG |