BACK TO NATURE vs LEMON ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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LEMON ITALIAN WAFFLE COOKIE wins in 3 out of 10 nutrient categories
BACK TO NATURE: 1
vs
LEMON ITALIAN WAFFLE COOKIE: 3
(6 ties)
Overview
| Nutrient | BACK TO NATURE | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 383 MG | 83 MG |