BACK TO NATURE vs MOONDANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BACK TO NATURE: 4
vs
MOONDANCE: 4
(2 ties)
Overview
| Nutrient | BACK TO NATURE | MOONDANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 64.3 g | 69.0 g | |
| Fat | 21.4 g | 12.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | MOONDANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | MOONDANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 375 MG | 207 MG |