BACK TO NATURE vs 7-ELEVEN
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 6 out of 11 nutrient categories
BACK TO NATURE: 3
vs
7-ELEVEN: 6
(2 ties)
Overview
| Nutrient | BACK TO NATURE | 7-ELEVEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 392 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 69.2 g | 66.7 g | |
| Fat | 19.2 g | 13.7 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | 7-ELEVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | 7-ELEVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 365 MG | 294 MG |