BACK TO NATURE vs RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BACK TO NATURE: 6
vs
RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | BACK TO NATURE | RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 53.3 g | 39.3 g | |
| Fat | 26.7 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 533 MG | 536 MG | |
| Sodium, Na | 0 MG | 125 MG |