BACK TO NATURE vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BACK TO NATURE wins in 7 out of 14 nutrient categories
BACK TO NATURE: 7
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | BACK TO NATURE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 424 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 53.3 g | 48.5 g | |
| Fat | 26.7 g | 24.2 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 758 MG |