BACK TO NATURE vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 7 out of 15 nutrient categories
BACK TO NATURE: 7
vs
UNSALTED RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | BACK TO NATURE | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 667 MG | 750 MG | |
| Sodium, Na | 250 MG | 0 MG |