BACK TO NATURE vs LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 9 out of 16 nutrient categories
BACK TO NATURE: 9
vs
LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT: 3
(4 ties)
Overview
| Nutrient | BACK TO NATURE | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACK TO NATURE | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 667 MG | 467 MG | |
| Sodium, Na | 250 MG | 200 MG |