BACK TO NATURE vs MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACK TO NATURE: 4
vs
MACAROONS: 4
(3 ties)
Overview
| Nutrient | BACK TO NATURE | MACAROONS | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 65.7 g | 55 g | |
| Fat | 22.9 g | 20 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 257 MG | 125 MG |