BACK TO NATURE vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 5 out of 10 nutrient categories
BACK TO NATURE: 5
vs
HAMBURGER HELPER: 3
(2 ties)
Overview
| Nutrient | BACK TO NATURE | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 280 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 67.9 g | 48 g | |
| Fat | 3.6 g | 7 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 964 MG | 1,100 MG |