BACK TO NATURE vs FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 5 out of 10 nutrient categories
BACK TO NATURE: 5
vs
FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA: 3
(2 ties)
Overview
| Nutrient | BACK TO NATURE | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 371 cal | 366 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 70 g | 70.4 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 113 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 714 MG | 1,056 MG |